Jon's Health and Fitness Blog

Adding weight lifting exercises to your dieting efforts will help you keep your muscles while your body is losing fat. Combining dieting, aerobic exercise, and bodybuilding training will cause greater body fat losses and weight loss than if you are only doing aerobic exercise and dieting.

There are numerous things you can do to help you become healthier, slimmer, and stronger. You can find books and programs telling you about exercise and fat loss, for example. But one of the things that women do not often consider is using bodybuilding work out routines. Women generally consider that weight lifting is a man's domain. Most females also do not want to develop the bulk of male and female professional bodybuilders, and who can blame them?

If you should choose to work with weights you will not gain this bulk necessarily, but you will develop some lean muscle mass and some attractive lines and definition which show off your toned and athletic new body. Using a bodybuilding routine will help you reshape your body and tone your muscles. You can end up one or two dress sizes smaller and still weigh the same amount.

More women are finding the idea of being able to reshape their body with weights very exciting and challenging. When first starting out you can get a trainer at a gym to work with you and show you the program and how it works. Many gyms include this help at no charge. This is not the same as a personal trainer but it is free and it gets you good instruction on a weight lifting program.

You can also gain a great deal of knowledge from weight lifting books and DVDs. They have books designed for women with no prior knowledge of bodybuilding.

Some basic tips are that you need to start very slowly and perform all of your lifts slow. This is the only way to go. Never use weights that you are not comfortable with. You want to be challenged but you don't want to hurt yourself. Stay hydrated. Having enough water to constantly refresh yourself is mandatory because you are going to be dehydrating and exhausting your body over the course of your training.

Start today and before you know it you will have the trim, lean shape that you have always wanted.

Labels: belly fat, build muscle, fat burning, weight loss

For guys, looking good boils down to fitness and strength. Building muscles, such as biceps, triceps, pecs and abs, and cutting down on the fat, is mostly all a guy needs to do to go from being a boring, dull, overweight and generally invisible slob, to being a real hot catch for a girl.

So, how to do it? Weight training not only builds muscle, but also burns fat - and not just while actually lifting weights. Increased muscle mass raises our metabolic rate, meaning that you burn more energy, and therefore put on less fat, even while resting.

Recent research has even suggested that sleeping 8 hours per night can aid weight loss. Combined with a weight training regime, this is a great way to lose weight. Once you start exercising on a regular basis it is essential to get more rest, and improve your diet, as weight training and endurance training both put a lot of effort on the body, and your body needs fuel to work, and rest to recover.

For guides on where to start, check out the muscle maps and weight training explanations on Motley Health.

Labels: attract ladies, biceps, build muscle, fat loss, fitn men, male fitness, men fitness, muscle diagrams, muscle maps, strong, triceps, weight training